A Better Night's Sleep:

A friend told me about an iPhone app that monitors your sleeping cycles and wakes you up at the most opportune time in order to allow for you to feel more rested... I am never one to jump at the idea of paying for an app, but I just couldn't resist at a mere $0.99. The app is called Sleep Cycle and it is awesome! Here is what my chart looked like from last night:



I also like the fact that it averages how much sleep you're getting each night. A handy little reference tool! And as for feeling more rested... I totally do! It has been way easier for me to wake up the past couple of mornings, which is a true accomplishment for someone like me who has never been able to wake up on time.

Anyways, if you have an iPhone, I would definitely recommend it! Oh, and I'll be sharing my sleep cycles from time to time via Twitter if you'd like to see some a glimpse of the ridiculous hours at which I typically go to sleep!

2 comments:

Jenni said...

So this is the app you've been ranting and raving about lately. Maybe when I come see you in just six days I'll check it out and maybe then I'll spend the big bucks to make the purchase :)

steph anne said...

I have this app too and I love it!! I'm impressed with your chart. Mine does not even look like that - it's like up and down all over the place with 4-5 hours of sleep. I don't even remember the last time I really went to bed at 11PM!

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